theStyleSafari
  • Fashion
    • All Inspiration Pregnancy Style and Tips Shopping List Stefanie’s Fashion Portfolio Styling Tips
      Inspiration

      1 Item 3 Ways: White Combat Boots

      Shopping List

      3 Ways to Style a White Puffer…

      Fashion Design

      Designed by Stefanie: Red Bow Tunic and…

      Fashion Design

      Designed By Stefanie: Windowpane Check Dress

      Inspiration

      1 Item 3 Ways: White Combat Boots

      Inspiration

      What to wear in Lake Tahoe: Summer…

      Inspiration

      My 5 Favorite Fashion TV Shows

      Inspiration

      Everything I wore in NYC last week

      Pregnancy Style and Tips

      DIY Ice Dye Ring Sling

      Pregnancy Style and Tips

      35 Week Bumpdate

      Pregnancy Style and Tips

      Pregnant during a Pandemic: Third Trimester Pregnancy…

      Pregnancy Style and Tips

      Designed by Stefanie: 70’s Draped knit set

      Shopping List

      3 Ways to Style a White Puffer…

      Shopping List

      13 Chic Non-Maternity Items under $100 to…

      Shopping List

      New Small Brand Alert: Magill Clothing

      Shopping List

      My 5 Favorite Shops in Paris

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Red Bow Tunic and…

      Stefanie’s Fashion Portfolio

      Designed By Stefanie: Windowpane Check Dress

      Stefanie’s Fashion Portfolio

      Designed By Stefanie: Gingham Color-Block Jumpsuit

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: 70’s Draped knit set

      Styling Tips

      The New Rules of Pattern Mixing

      Styling Tips

      5 Items I Bought and Regretted

      Styling Tips

      Style in your 30s: 3 Tips

      Styling Tips

      Early Fall Style and Transitional Style Picks

  • Home Decor
    • All Inspiration Shopping List Stefanie’s Portfolio
      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Home Decor

      Atelier The Style Safari: Designing my Ultimate…

      Stefanie’s Portfolio

      Liam’s Nursery Nook Reveal!

      Inspiration

      Being Trapped Indoors has me Dreaming of…

      Inspiration

      Bathroom Vanity Organization

      Inspiration

      Powder Room Remodel and Designing with Large…

      Inspiration

      San Francisco Decorator Showcase 2019

      Shopping List

      7 Must Have Interior Design books for…

      Shopping List

      10 Light and White Coffee Tables

      Shopping List

      Target Project 62: 20 More Reasons to…

      Shopping List

      The New New at CB2 will make…

      Stefanie’s Portfolio

      DIY Ottoman Cover- Faux Fur and Beyond!

      Stefanie’s Portfolio

      My Atelier Reveal : And a Video…

      Stefanie’s Portfolio

      Atelier The Style Safari: Designing my Ultimate…

      Stefanie’s Portfolio

      Liam’s Nursery Nook Reveal!

  • Lifestyle
    • All Fitness Pregnancy and Motherhood Thoughts and Essays Weddings and Wedding Planning
      Thoughts and Essays

      10 Tasks for February, and my short…

      Pregnancy and Motherhood

      Postpartum Update: 12 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks

      Fitness

      How to Make the Most out of…

      Fitness

      The Diet I Didn’t Realize I was…

      Fitness

      Postpartum Fitness with ClassPass LIVE

      Fitness

      Pregnancy Safe Workout: What I actually do…

      Pregnancy and Motherhood

      Postpartum Update: 12 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks

      Pregnancy and Motherhood

      Gold Maternity Photoshoot with Torrey Fox

      Thoughts and Essays

      10 Tasks for February, and my short…

      Thoughts and Essays

      Budgeting Tips for Bloggers

      Thoughts and Essays

      The First Trimester Blues: Different from Last…

      Thoughts and Essays

      Reflecting on 2019 and Goals for my…

      Weddings and Wedding Planning

      My Engagement Story

      Weddings and Wedding Planning

      #WeddingWednesday: The Details, Paper Goods and Gifts

      Weddings and Wedding Planning

      Designed by Stefanie: #WeddingWednesday – The Dress

      Weddings and Wedding Planning

      #WeddingWednesday: My Table Settings and Headaches

  • Travel
    • Travel

      7 TIPS FOR SHOPPING THE SOUKS OF…

      Travel

      Everything I Wore in Jackson Hole, Wyoming

      Travel

      My 5 Favorite Shops in Paris

      Travel

      What to Pack for your next Beach…

      Travel

      Colmar Travel Guide: Where to Eat and…

  • Sewing & DIY
    • All Accessories DIY Clothing DIY Home DIY Patternmaking Videos and Resources Project Real Way
      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Woven Ribbon Bag

      Accessories DIY

      DIY Floral Headband for Babies and Toddlers

      Accessories DIY

      DIY Gold Cowrie Shell Necklace

      Clothing DIY

      Daddy Daughter Reversible Robe Gifts with Simplicity

      Clothing DIY

      Easy Toddler Elton John Costume for Halloween

      Clothing DIY

      Designed by Stefanie: Mixed Print Robe Dress

      Clothing DIY

      Upcycled White Shirt Dress Tutorial

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Home DIY

      DIY Felt Monster Puppets for Toddlers

      Home DIY

      Bathroom Vanity Organization

      Home DIY

      Modern Watercolor Powder Room Reveal and How…

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Patternmaking Videos and Resources

      Sewing With Stefanie: Unique Pleating Techniques Tutorial

      Patternmaking Videos and Resources

      How to Use Decorative Stitches on Clothing…

      Project Real Way

      Project Realway: Warm Weather Look Inspired by…

      Project Real Way

      Project Real Way Challenge 8: Editorial New…

      Project Real Way

      Project Real Way Challenge 7: Look for…

      Project Real Way

      Project Real Way Challenge 6: Streetwear for…

  • About & Partnerships
    • Partnerships
Recent Articles
1 Item 3 Ways: White Combat Boots
DIY Ottoman Cover- Faux Fur and Beyond!
My Atelier Reveal : And a Video tour!
10 Tasks for February, and my short term...
How to design and embroider a custom name...
Atelier The Style Safari: Designing my Ultimate Office...

theStyleSafari

  • Fashion
    • All Inspiration Pregnancy Style and Tips Shopping List Stefanie’s Fashion Portfolio Styling Tips
      Inspiration

      1 Item 3 Ways: White Combat Boots

      Shopping List

      3 Ways to Style a White Puffer…

      Fashion Design

      Designed by Stefanie: Red Bow Tunic and…

      Fashion Design

      Designed By Stefanie: Windowpane Check Dress

      Inspiration

      1 Item 3 Ways: White Combat Boots

      Inspiration

      What to wear in Lake Tahoe: Summer…

      Inspiration

      My 5 Favorite Fashion TV Shows

      Inspiration

      Everything I wore in NYC last week

      Pregnancy Style and Tips

      DIY Ice Dye Ring Sling

      Pregnancy Style and Tips

      35 Week Bumpdate

      Pregnancy Style and Tips

      Pregnant during a Pandemic: Third Trimester Pregnancy…

      Pregnancy Style and Tips

      Designed by Stefanie: 70’s Draped knit set

      Shopping List

      3 Ways to Style a White Puffer…

      Shopping List

      13 Chic Non-Maternity Items under $100 to…

      Shopping List

      New Small Brand Alert: Magill Clothing

      Shopping List

      My 5 Favorite Shops in Paris

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Red Bow Tunic and…

      Stefanie’s Fashion Portfolio

      Designed By Stefanie: Windowpane Check Dress

      Stefanie’s Fashion Portfolio

      Designed By Stefanie: Gingham Color-Block Jumpsuit

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: 70’s Draped knit set

      Styling Tips

      The New Rules of Pattern Mixing

      Styling Tips

      5 Items I Bought and Regretted

      Styling Tips

      Style in your 30s: 3 Tips

      Styling Tips

      Early Fall Style and Transitional Style Picks

  • Home Decor
    • All Inspiration Shopping List Stefanie’s Portfolio
      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Home Decor

      Atelier The Style Safari: Designing my Ultimate…

      Stefanie’s Portfolio

      Liam’s Nursery Nook Reveal!

      Inspiration

      Being Trapped Indoors has me Dreaming of…

      Inspiration

      Bathroom Vanity Organization

      Inspiration

      Powder Room Remodel and Designing with Large…

      Inspiration

      San Francisco Decorator Showcase 2019

      Shopping List

      7 Must Have Interior Design books for…

      Shopping List

      10 Light and White Coffee Tables

      Shopping List

      Target Project 62: 20 More Reasons to…

      Shopping List

      The New New at CB2 will make…

      Stefanie’s Portfolio

      DIY Ottoman Cover- Faux Fur and Beyond!

      Stefanie’s Portfolio

      My Atelier Reveal : And a Video…

      Stefanie’s Portfolio

      Atelier The Style Safari: Designing my Ultimate…

      Stefanie’s Portfolio

      Liam’s Nursery Nook Reveal!

  • Lifestyle
    • All Fitness Pregnancy and Motherhood Thoughts and Essays Weddings and Wedding Planning
      Thoughts and Essays

      10 Tasks for February, and my short…

      Pregnancy and Motherhood

      Postpartum Update: 12 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks

      Fitness

      How to Make the Most out of…

      Fitness

      The Diet I Didn’t Realize I was…

      Fitness

      Postpartum Fitness with ClassPass LIVE

      Fitness

      Pregnancy Safe Workout: What I actually do…

      Pregnancy and Motherhood

      Postpartum Update: 12 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks

      Pregnancy and Motherhood

      Gold Maternity Photoshoot with Torrey Fox

      Thoughts and Essays

      10 Tasks for February, and my short…

      Thoughts and Essays

      Budgeting Tips for Bloggers

      Thoughts and Essays

      The First Trimester Blues: Different from Last…

      Thoughts and Essays

      Reflecting on 2019 and Goals for my…

      Weddings and Wedding Planning

      My Engagement Story

      Weddings and Wedding Planning

      #WeddingWednesday: The Details, Paper Goods and Gifts

      Weddings and Wedding Planning

      Designed by Stefanie: #WeddingWednesday – The Dress

      Weddings and Wedding Planning

      #WeddingWednesday: My Table Settings and Headaches

  • Travel
    • Travel

      7 TIPS FOR SHOPPING THE SOUKS OF…

      Travel

      Everything I Wore in Jackson Hole, Wyoming

      Travel

      My 5 Favorite Shops in Paris

      Travel

      What to Pack for your next Beach…

      Travel

      Colmar Travel Guide: Where to Eat and…

  • Sewing & DIY
    • All Accessories DIY Clothing DIY Home DIY Patternmaking Videos and Resources Project Real Way
      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Woven Ribbon Bag

      Accessories DIY

      DIY Floral Headband for Babies and Toddlers

      Accessories DIY

      DIY Gold Cowrie Shell Necklace

      Clothing DIY

      Daddy Daughter Reversible Robe Gifts with Simplicity

      Clothing DIY

      Easy Toddler Elton John Costume for Halloween

      Clothing DIY

      Designed by Stefanie: Mixed Print Robe Dress

      Clothing DIY

      Upcycled White Shirt Dress Tutorial

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Home DIY

      DIY Felt Monster Puppets for Toddlers

      Home DIY

      Bathroom Vanity Organization

      Home DIY

      Modern Watercolor Powder Room Reveal and How…

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Patternmaking Videos and Resources

      Sewing With Stefanie: Unique Pleating Techniques Tutorial

      Patternmaking Videos and Resources

      How to Use Decorative Stitches on Clothing…

      Project Real Way

      Project Realway: Warm Weather Look Inspired by…

      Project Real Way

      Project Real Way Challenge 8: Editorial New…

      Project Real Way

      Project Real Way Challenge 7: Look for…

      Project Real Way

      Project Real Way Challenge 6: Streetwear for…

  • About & Partnerships
    • Partnerships
FitnessThoughts and Essays

The Diet I Didn’t Realize I was On: Intermittent Fasting

I’ve never been one for a diet, mostly because I hate inconveniencing or disappointing other people. So if someone says, “let’s get a glass of wine!” I’m never going to pass up on that opportunity. I never want to pass up a BBQ because I’m not eating carbs or not go out to brunch on a beautiful day because I will inevitably want pancakes. Life is too short to miss out on all the fun times, whether I’m out with friends or just drinking wine watching the debate. Seriously, that’s entertainment ;)

So, mostly I dabble in moderation, trying to eat healthy salads and smoothies when I’m home alone, so that I don’t feel bad about drinking wine and ordering pizza when the hubs comes home.

But in the last 6 months, I have discovered a new diet. Or should I say, this diet discovered me?

The Diet I didn't know I was on- Intermittent Fasting

The Diet I Didn’t Realize I was On: Intermittent Fasting

Once Marina reached the age where she could crawl up and down the stairs and feed herself, everything changed for me. No longer were we both content sitting and reading a book in bed in the morning, oh no! Now Marina was trying to jump off the bed, throw things down the stairs, crawl after them, throw her food every which way, need 5 diaper changes, stand at the door like a puppy waiting for a walk, and yelling all the while. Once I got her down for her 9:30/10am nap, I would clean the house back up, reheat my half-drunk cup of coffee for the third time, and finally sit down at my computer to answer a few emails before she woke up at 11.

And then I would realize I hadn’t eaten a thing all morning.

As I would prepare her lunch I would start nibbling myself, thus enjoying my first meal of the day…. which is what, brunch? The rest of the day continues much as the beginning, with intermittent errands and walks, keeping her entertained until the next nap. Lunch would come around 2:30, right when I got her down for her second nap, and then finally, when she was down for bedtime at 7:30, I would eat dinner.

After stumbling upon an article about intermittent fasting, I realized I’m doing this diet, without even realizing it.

The Diet I didn't know I was on- Intermittent Fasting

What is intermittent fasting?

Intermittent fasting is a type of timed eating where you consume all your meals of the day within 8 hours, leaving the rest of the day to ‘fast’. I don’t know why it works, because I don’t really care, but you can read about it here. The point is, my three meals a day are constrained within a tighter schedule during the day, leaving my body to feast off the fats and calories while I ‘fast’, resulting in weight loss. But does this feel like fasting? No. It feels like I have a crazy 1 year old and no time to take care of myself. That’s it.

And the best part? You don’t have to do it every day! 5 days a week is plenty, or even 3 or 4 to get started. So that means on the weekend when the hubs is around, we can still go out for breakfast or I can grab a donut without feeling like I ‘cheated’ on my diet. I don’t even do it every week day, I do when I take care of Marina in the morning, that’s about it. So when I have our nanny, which is today as I write this, I am eating said donut at 8:24 am perfectly content knowing that tomorrow my day will be crazy again and inevitably I will not have time to eat until after 11.

Now, I even schedule my workouts at 8 or 9 am (nanny or not) thinking that if I can get to 10 or 10:30 am before eating breakfast resulting in even the tiniest fast, it’s probably better than nothing. So that means some days my ‘eating’ period may be more like 9 hours, but hey, that’s pretty good for not really trying, right?

The Diet I didn't know I was on- Intermittent Fasting

What do you eat while Intermittent Fasting?

So, clearly you can’t just eat all donuts, all the time. You should still be able to consume your regular 3 meals a day (you are not SKIPPING a meal) just within a shortened time frame. They don’t have to be all salads, but you don’t want them to be all pasta either. Everything in moderation, even while intermittent fasting.

I have found that having my morning coffee (still allowed while fasting) sort of suppresses my hunger which helps me not think about food all morning. Once 11am or whenever I have time to eat is, I’m really not that starving, so I start with a piece of toast, a yogurt, or a bowl of cereal. That usually is more than enough since I have to get back to work being a mom. I have a real lunch around 2:30/3pm when she goes down for her second nap, complete with a cookie or whatever sweet craving my body needs. Then it’s mom time again until she goes down for the night, when I can have a glass of wine and enjoy a bigger meal. Or go out to dinner! Or go out with friends! No restrictions.

The Diet I didn't know I was on- Intermittent Fasting

Should you try Intermittent Fasting?

Diets are challenging because something that is easy for one person is truly difficult for another, and I get that. I have never been one to diet because I love my carbs and sweets too much and just can’t ever let them go. I would rather spend a whole day at the gym than give up pie. Seriously. But luckily, I don’t have to since I stumbled upon intermittent fasting! It should be renamed ‘The busy moms’ diet” instead because truly, it is something that I think many busy moms would be able to do to lose those extra 5 pounds without having to change much else in their lives.

Give it a try and let me know what you think! I know this diet isn’t new to many people, but it was to me and it has helped me get to and maintain my goal weight in a healthy way. Please note this is not for those who are pregnant or trying to get pregnant! Be sure to read more about the details here and I can’t wait to hear if any of you have tried it!

The Diet I Didn’t Realize I was On: Intermittent Fasting was last modified: August 1st, 2019 by Stefanie
Pin
Tweet
Share
13 comments
7
Facebook Twitter Google + Pinterest
photoshop for design: how to insert prints and patterns into your sketches
previous post
Photoshop for Design: How to Insert Prints and Patterns into your Sketches
My 7 Favorite Baby Clothing Brands, Zara Kids
next post
My 7 Favorite Baby Clothing Brands

You may also like

10 Tasks for February, and my short...

Budgeting Tips for Bloggers

The First Trimester Blues: Different from Last...

Subscribe to The Style Safari!

Receive monthly updates and exclusive content on sustainable Fashion, DIY projects and personal style!

Popular Articles

  • Closet Clean Out: Poshmark vs. ThredUp

  • DIY Floral Headband for Babies and Toddlers

  • Pregnancy Safe Workout: What I actually do to stay fit

  • Sewing Room Storage and Pegboard Organization

  • 3 Ways to Style a White Puffer for Fall

Latest Looks

  • 1 Item 3 Ways: White Combat...

  • 3 Ways to Style a White...

  • Designed by Stefanie: Red Bow Tunic...

  • Designed By Stefanie: Windowpane Check Dress

  • Designed By Stefanie: Gingham Color-Block Jumpsuit

  • What to wear in Lake Tahoe:...

  • DIY Ice Dye Ring Sling

  • 35 Week Bumpdate

What I’m Loving Now

Subscribe to My YouTube Channel!

CLICK TO SUBSCRIBE!
Schoen Retail Consulting, Stefanie Schoen, Stefanie Reinstein
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Bloglovin
Footer Logo

Back To Top