theStyleSafari
  • Fashion
    • All Inspiration Pregnancy Style and Tips Shopping List Stefanie’s Fashion Portfolio Styling Tips
      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Fashion Design

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy Style and Tips

      36 Week Bumpdate: Baby #3

      Pregnancy and Motherhood

      20 Week Bumpdate: Baby #3

      Inspiration

      1 Item 3 Ways: White Combat Boots

      Inspiration

      What to wear in Lake Tahoe: Summer…

      Inspiration

      My 5 Favorite Fashion TV Shows

      Inspiration

      Everything I wore in NYC last week

      Pregnancy Style and Tips

      Postpartum Update: 8 Weeks with Dean

      Pregnancy Style and Tips

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy Style and Tips

      36 Week Bumpdate: Baby #3

      Pregnancy Style and Tips

      20 Week Bumpdate: Baby #3

      Shopping List

      3 Ways to Style a White Puffer…

      Shopping List

      13 Chic Non-Maternity Items under $100 to…

      Shopping List

      New Small Brand Alert: Magill Clothing

      Shopping List

      My 5 Favorite Shops in Paris

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Floral Maternity Dress

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Scrunchie Strap 2 Piece…

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Blue Print Strapless Dress…

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Red Bow Tunic and…

      Styling Tips

      The New Rules of Pattern Mixing

      Styling Tips

      5 Items I Bought and Regretted

      Styling Tips

      Style in your 30s: 3 Tips

      Styling Tips

      Early Fall Style and Transitional Style Picks

  • Home Decor
    • All Inspiration Shopping List Stefanie’s Portfolio
      Pregnancy and Motherhood

      Liam’s Modern Surf and Skate Nursery Design

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Home Decor

      Atelier The Style Safari: Designing my Ultimate…

      Inspiration

      Being Trapped Indoors has me Dreaming of…

      Inspiration

      Bathroom Vanity Organization

      Inspiration

      Powder Room Remodel and Designing with Large…

      Inspiration

      San Francisco Decorator Showcase 2019

      Shopping List

      7 Must Have Interior Design books for…

      Shopping List

      10 Light and White Coffee Tables

      Shopping List

      Target Project 62: 20 More Reasons to…

      Shopping List

      The New New at CB2 will make…

      Stefanie’s Portfolio

      Liam’s Modern Surf and Skate Nursery Design

      Stefanie’s Portfolio

      DIY Ottoman Cover- Faux Fur and Beyond!

      Stefanie’s Portfolio

      My Atelier Reveal : And a Video…

      Stefanie’s Portfolio

      Atelier The Style Safari: Designing my Ultimate…

  • Lifestyle
    • All Fitness Pregnancy and Motherhood Thoughts and Essays Weddings and Wedding Planning
      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks with Dean

      Fashion Design

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy and Motherhood

      30 Week Bumpdate: Baby #3

      Fitness

      How to Make the Most out of…

      Fitness

      The Diet I Didn’t Realize I was…

      Fitness

      Postpartum Fitness with ClassPass LIVE

      Fitness

      Pregnancy Safe Workout: What I actually do…

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks with Dean

      Pregnancy and Motherhood

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy and Motherhood

      30 Week Bumpdate: Baby #3

      Thoughts and Essays

      Why I Quit ‘Influencing’

      Thoughts and Essays

      10 Tasks for February, and my short…

      Thoughts and Essays

      Budgeting Tips for Bloggers

      Thoughts and Essays

      The First Trimester Blues: Different from Last…

      Weddings and Wedding Planning

      My Engagement Story

      Weddings and Wedding Planning

      #WeddingWednesday: The Details, Paper Goods and Gifts

      Weddings and Wedding Planning

      Designed by Stefanie: #WeddingWednesday – The Dress

      Weddings and Wedding Planning

      #WeddingWednesday: My Table Settings and Headaches

  • Travel
    • Travel

      7 TIPS FOR SHOPPING THE SOUKS OF…

      Travel

      Everything I Wore in Jackson Hole, Wyoming

      Travel

      My 5 Favorite Shops in Paris

      Travel

      What to Pack for your next Beach…

      Travel

      Colmar Travel Guide: Where to Eat and…

  • Sewing & DIY
    • All Accessories DIY Clothing DIY Home DIY Patternmaking Videos and Resources Project Real Way
      Home DIY

      Liam Turns 1! His California Surf Theme…

      Home DIY

      Marina Turns 3! Her Rainbow Birthday Party

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Woven Ribbon Bag

      Accessories DIY

      DIY Floral Headband for Babies and Toddlers

      Accessories DIY

      DIY Gold Cowrie Shell Necklace

      Clothing DIY

      Daddy Daughter Reversible Robe Gifts with Simplicity

      Clothing DIY

      Easy Toddler Elton John Costume for Halloween

      Clothing DIY

      Designed by Stefanie: Mixed Print Robe Dress

      Clothing DIY

      Upcycled White Shirt Dress Tutorial

      Home DIY

      Liam Turns 1! His California Surf Theme…

      Home DIY

      Marina Turns 3! Her Rainbow Birthday Party

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Home DIY

      DIY Felt Monster Puppets for Toddlers

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Patternmaking Videos and Resources

      Sewing With Stefanie: Unique Pleating Techniques Tutorial

      Patternmaking Videos and Resources

      How to Use Decorative Stitches on Clothing…

      Project Real Way

      Project Realway: Warm Weather Look Inspired by…

      Project Real Way

      Project Real Way Challenge 8: Editorial New…

      Project Real Way

      Project Real Way Challenge 7: Look for…

      Project Real Way

      Project Real Way Challenge 6: Streetwear for…

  • About & Partnerships
    • Partnerships
Recent Articles
Postpartum Update: 8 Weeks with Dean
Postpartum Update: 4 Weeks with Dean
Designed by Stefanie: Floral Maternity Dress
36 Week Bumpdate: Baby #3
30 Week Bumpdate: Baby #3
Why I Quit ‘Influencing’

theStyleSafari

  • Fashion
    • All Inspiration Pregnancy Style and Tips Shopping List Stefanie’s Fashion Portfolio Styling Tips
      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Fashion Design

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy Style and Tips

      36 Week Bumpdate: Baby #3

      Pregnancy and Motherhood

      20 Week Bumpdate: Baby #3

      Inspiration

      1 Item 3 Ways: White Combat Boots

      Inspiration

      What to wear in Lake Tahoe: Summer…

      Inspiration

      My 5 Favorite Fashion TV Shows

      Inspiration

      Everything I wore in NYC last week

      Pregnancy Style and Tips

      Postpartum Update: 8 Weeks with Dean

      Pregnancy Style and Tips

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy Style and Tips

      36 Week Bumpdate: Baby #3

      Pregnancy Style and Tips

      20 Week Bumpdate: Baby #3

      Shopping List

      3 Ways to Style a White Puffer…

      Shopping List

      13 Chic Non-Maternity Items under $100 to…

      Shopping List

      New Small Brand Alert: Magill Clothing

      Shopping List

      My 5 Favorite Shops in Paris

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Floral Maternity Dress

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Scrunchie Strap 2 Piece…

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Blue Print Strapless Dress…

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Red Bow Tunic and…

      Styling Tips

      The New Rules of Pattern Mixing

      Styling Tips

      5 Items I Bought and Regretted

      Styling Tips

      Style in your 30s: 3 Tips

      Styling Tips

      Early Fall Style and Transitional Style Picks

  • Home Decor
    • All Inspiration Shopping List Stefanie’s Portfolio
      Pregnancy and Motherhood

      Liam’s Modern Surf and Skate Nursery Design

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Home Decor

      Atelier The Style Safari: Designing my Ultimate…

      Inspiration

      Being Trapped Indoors has me Dreaming of…

      Inspiration

      Bathroom Vanity Organization

      Inspiration

      Powder Room Remodel and Designing with Large…

      Inspiration

      San Francisco Decorator Showcase 2019

      Shopping List

      7 Must Have Interior Design books for…

      Shopping List

      10 Light and White Coffee Tables

      Shopping List

      Target Project 62: 20 More Reasons to…

      Shopping List

      The New New at CB2 will make…

      Stefanie’s Portfolio

      Liam’s Modern Surf and Skate Nursery Design

      Stefanie’s Portfolio

      DIY Ottoman Cover- Faux Fur and Beyond!

      Stefanie’s Portfolio

      My Atelier Reveal : And a Video…

      Stefanie’s Portfolio

      Atelier The Style Safari: Designing my Ultimate…

  • Lifestyle
    • All Fitness Pregnancy and Motherhood Thoughts and Essays Weddings and Wedding Planning
      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks with Dean

      Fashion Design

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy and Motherhood

      30 Week Bumpdate: Baby #3

      Fitness

      How to Make the Most out of…

      Fitness

      The Diet I Didn’t Realize I was…

      Fitness

      Postpartum Fitness with ClassPass LIVE

      Fitness

      Pregnancy Safe Workout: What I actually do…

      Pregnancy and Motherhood

      Postpartum Update: 8 Weeks with Dean

      Pregnancy and Motherhood

      Postpartum Update: 4 Weeks with Dean

      Pregnancy and Motherhood

      Designed by Stefanie: Floral Maternity Dress

      Pregnancy and Motherhood

      30 Week Bumpdate: Baby #3

      Thoughts and Essays

      Why I Quit ‘Influencing’

      Thoughts and Essays

      10 Tasks for February, and my short…

      Thoughts and Essays

      Budgeting Tips for Bloggers

      Thoughts and Essays

      The First Trimester Blues: Different from Last…

      Weddings and Wedding Planning

      My Engagement Story

      Weddings and Wedding Planning

      #WeddingWednesday: The Details, Paper Goods and Gifts

      Weddings and Wedding Planning

      Designed by Stefanie: #WeddingWednesday – The Dress

      Weddings and Wedding Planning

      #WeddingWednesday: My Table Settings and Headaches

  • Travel
    • Travel

      7 TIPS FOR SHOPPING THE SOUKS OF…

      Travel

      Everything I Wore in Jackson Hole, Wyoming

      Travel

      My 5 Favorite Shops in Paris

      Travel

      What to Pack for your next Beach…

      Travel

      Colmar Travel Guide: Where to Eat and…

  • Sewing & DIY
    • All Accessories DIY Clothing DIY Home DIY Patternmaking Videos and Resources Project Real Way
      Home DIY

      Liam Turns 1! His California Surf Theme…

      Home DIY

      Marina Turns 3! Her Rainbow Birthday Party

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Accessories DIY

      DIY Ice Dye Ring Sling

      Accessories DIY

      DIY Woven Ribbon Bag

      Accessories DIY

      DIY Floral Headband for Babies and Toddlers

      Accessories DIY

      DIY Gold Cowrie Shell Necklace

      Clothing DIY

      Daddy Daughter Reversible Robe Gifts with Simplicity

      Clothing DIY

      Easy Toddler Elton John Costume for Halloween

      Clothing DIY

      Designed by Stefanie: Mixed Print Robe Dress

      Clothing DIY

      Upcycled White Shirt Dress Tutorial

      Home DIY

      Liam Turns 1! His California Surf Theme…

      Home DIY

      Marina Turns 3! Her Rainbow Birthday Party

      Home DIY

      DIY Ottoman Cover- Faux Fur and Beyond!

      Home DIY

      DIY Felt Monster Puppets for Toddlers

      Patternmaking Videos and Resources

      My Atelier Reveal : And a Video…

      Patternmaking Videos and Resources

      How to design and embroider a custom…

      Patternmaking Videos and Resources

      Sewing With Stefanie: Unique Pleating Techniques Tutorial

      Patternmaking Videos and Resources

      How to Use Decorative Stitches on Clothing…

      Project Real Way

      Project Realway: Warm Weather Look Inspired by…

      Project Real Way

      Project Real Way Challenge 8: Editorial New…

      Project Real Way

      Project Real Way Challenge 7: Look for…

      Project Real Way

      Project Real Way Challenge 6: Streetwear for…

  • About & Partnerships
    • Partnerships
FitnessPregnancy Style and Tips

Pregnancy Safe Workout: What I actually do to stay fit

I am currently 32 weeks pregnant and still making sure I can find the time for an effective and safe pregnancy workout at least 3x a week (ideally more!). I have probably been more strict with my pregnancy workout regimen than I was pre-pregnancy, as I definitely want to stay healthy throughout the 9 months and do as much as I can to ensure that I ‘bounce back’ post baby.

What is considered a Safe Pregnancy Workout?

Debates abound, but the overall consensus when it comes to a pregnancy safe workout is doing as much as your own body can handle, and knowing your limits. While I have definitely toned down the amount of cardio I do, I have amped up the strength training, even lifting heavier weights than I was pre-pregnancy. What’s my overall strategy? To focus on my arms and legs. Arms and legs are easier to tone than the core during these 9 months, and I think still give you a sense of ‘shape’, even if the rest of you is filling out. While I am not necessarily seeing physical results of more toned arms and legs during pregnancy (because you gain weight everywhere!), I can tell that I feel stronger, and know that after I shed the weight what will remain are defined arm and leg muscles.

What’s My Full Gym Workout?

So what’s my full gym workout? As I am also rehabbing my knee from surgery last year, I have been aiming to start my workout with 20-25 minutes of interval training on a stationary bike to get my heart rate up. Then I follow with one of the below arm or leg circuits, which takes about 20 minutes. Finally, I do a cool down stretch for at least 10 minutes to lengthen my tight muscles.

I have also been going to barre class 1x a week and aiming for 30 minutes of yoga 2x a week as well to stay limber.

Why this workout?

The best part about the below workouts is that you can do them from home! Buy yourself a set of 8-10 pound weights and do your best to nail the number of reps I’ve stated below. If you can’t do that many reps, thats ok! Start with a lower number and slowly work your way up. This workout is more effective with heavier weights and less reps than lighter weights and more reps. While I do believe in a well rounded exercise regimen, I can’t praise the benefits of lifting heavier weights enough to build muscle tone quickly. You will definitely be sore for a few days after completing this workout the first few times, but know that that is good, and that your body is changing. This workout is designed to not stress your abdomen or back, so you shouldn’t feel any stress in your core!

Both circuits are 5 exercises each, and are intended to be completed 3 times through. Here is the leg and butt circuit:

Feel free to Pin!

Pregnancy safe workout, leg and butt circuit

Below is the arm and shoulder circuit!

Don’t forget to Pin!

Pregnancy Safe Workout- Arm Circuit

SaveSave

Pregnancy Safe Workout: What I actually do to stay fit was last modified: January 22nd, 2018 by Stefanie
Pin
Tweet
Share
0 comment
3
Facebook Twitter Google + Pinterest
constellation nursery, pink black white baby girl nursery constellations stars
previous post
Stefanie’s Home: Baby Girl Constellation Nursery Mockup
15 baby registry must haves according to real moms
next post
15 Baby Registry Must Haves According to Real Moms

You may also like

Postpartum Update: 8 Weeks with Dean

Designed by Stefanie: Floral Maternity Dress

36 Week Bumpdate: Baby #3

Subscribe to The Style Safari!

Receive monthly updates and exclusive content on sustainable Fashion, DIY projects and personal style!

Popular Articles

  • Sewing Room Storage and Pegboard Organization

  • B+B’s Retirement Palace: Living/Dining Room Design Plan

  • The New New at CB2 will make you want to re-do your Living Room

  • Colmar Travel Guide: Where to Eat and What to Do

  • DIY Floral Headband for Babies and Toddlers

Latest Looks

  • Postpartum Update: 8 Weeks with Dean

  • Designed by Stefanie: Floral Maternity Dress

  • 36 Week Bumpdate: Baby #3

  • 20 Week Bumpdate: Baby #3

  • Designed by Stefanie: Scrunchie Strap 2...

  • Designed by Stefanie: Blue Print Strapless...

  • 1 Item 3 Ways: White Combat...

  • 3 Ways to Style a White...

What I’m Loving Now

Subscribe to My YouTube Channel!

CLICK TO SUBSCRIBE!
Schoen Retail Consulting, Stefanie Schoen, Stefanie Reinstein
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Bloglovin
Footer Logo

Back To Top