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      Designed by Stefanie: Floral Maternity Dress

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      36 Week Bumpdate: Baby #3

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      3 Ways to Style a White Puffer…

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      13 Chic Non-Maternity Items under $100 to…

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      New Small Brand Alert: Magill Clothing

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      My 5 Favorite Shops in Paris

      Stefanie’s Fashion Portfolio

      Designed by Stefanie: Floral Maternity Dress

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      Designed by Stefanie: Scrunchie Strap 2 Piece…

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      Designed by Stefanie: Blue Print Strapless Dress…

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      Designed by Stefanie: Red Bow Tunic and…

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Fitness

#MotivationMonday: Protein Kick-Start Smoothie

Lately I’ve realized that if I don’t make it to the gym in the morning, there is almost no chance that I will have any energy left to go after a long day of work. But morning workouts are also tough because not only is it painful to get up before the sun and in most cases freezing weather, but even after you pat yourself on the back for going, you are still rushing to shower, eat, look presentable and still make it to work on time. I’ve been drinking this little breakfast smoothie for a while now, since it’s the perfect combo of an after-workout boost, morning pick me up and breakfast treat that I need to replenish on the run. It may not look super pretty, but it’s easy to make, tasty and filling- and has everything I need to get up and GO.

Recipe for Protein Kick-Start Smoothie // theStyleSafari

Protein Kick-Start Smoothie:
1 cup chilled coffee (use whatever is your favorite; I live above Dunkin Donuts and am not above admitting that I grab that after a workout to use for this smoothie)
1 cup unsweetened Vanilla Almond Milk
1 packet Vanilla PerfectFit Protein (my fave!)
1 Banana
4 Cubes Ice
Nutrition Facts:
Calories 215
Protein 7g
Fiber 6g
Fat 1g
Carbs 33g
Calcium 23% of DV
Protein Coffee Kick-Start Smoothie // theStyleSafari
That’s it! It’s so simple and good I swear I’m going to bottle it.
What are your favorite post-workout snacks or smoothies? What do you use as motivation for early morning workouts?
#MotivationMonday: Protein Kick-Start Smoothie was last modified: April 2nd, 2015 by Stefanie
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